Exercise plays a vital role in both stroke prevention and recovery. Even if your mobility is restricted, it’s likely you’ll be able to carry out some form of exercise to improve your overall well being. This leaflet explains how exercise can improve your health, suggests some types of exercise and lists a variety of relevant organisations and resources to help you get active. This guide is also available as a free download.

Please note: For orders of over 20 items, the first 20 will be free of charge. You will then be charged £0.20 for each additional item. The cost of the first 20 will be removed at the checkout.